Ayurvedic: early morning water treatment. It is an ancient Indian method of treating ill-health by means of water only.
The treatment is so effective that some of these diseases cured by ayurvedic therapy will not respond easily to western medical practice. Ayurvedic is a natural and water based. No drugs are used. Water is the only base “drug.”
Water, chemically called hydrogen oxide is composed of hydrogen and oxygen alone in the ratio of two hydrogen atoms to one oxygen atom, and is chemically written as H2O.
The human body is mostly water so to speak. It is estimate to be 80% water. The balance of 20% is what we called flesh and bone. The flesh and bone is chiefly the mineral matters or elemental compounds of copper, zinc, calcium, sodium and iron. Others are potassium, iodine, phosphorous and other trace elements, that the on the demise of the human soul, we called dust and ash.
If the human corpse is soaked in a highly volatile liquid and set ablaze as it is done in some oriental cultures, what is obtainable after the charred remain is a shovelful only of the big corpse. This is the 20% flesh and bone.
Ayurvedic therapy was kept as a secret for a long time to only the initiated. But many thanks to Dr. Fereydoon Batmanghelidj, a medical doctor trained at Queens College Medical Hospital, London.
He became a political prisoner in Iran due to his political beliefs. He was imprisoned and while in prison he became sick with ulcer.
Dr. Batmanghelidj resort to treating himself and his fellow prisoners with the only drug provide by the prison authority, water. It was a success story. After his prison terms, he delve into researching dehydration and treatment by water only.
Now, every man and woman can benefit from his many research and findings and finds life worth living.
It is due to his many research and findings that prompt the Japanese to discover water therapy.
We can make a better worthful life from all these efforts.
Ayurvedic therapy is so effective with its impressive lists of illness that the treatment delivers to the envy of western medicine.
Here are some of the many diseases:
· High Blood Pressure (HBP)
A Although ayurvedic is aimed toward sick patients, any person with sound good health can learn to practice this early morning water treatment once or twice in the week, and enjoy its many excellent health benefits.
I do not see any sense in practicing ayurvedic daily if you are not sick. But it is sensible if you can do make a little out of it every day. Yes, I am a firm believer in water treatment and I do drink at most two to three glass of water on rising up from sleep in the morning before taking on my pre-breakfast.
What is the sense of a healthy person drinking down 5 to 6 litres of water early in the morning before anything else? Done regularly, it can upset the salt-sugar balance in the blood stream, which can then result into diahrrhoe.
Ayurvedic also aimed dissolving waste and poisonous deposits in the human body, and removing such wastes and poisons out of the body system via, drinking much water early in the morning.
The world is now much westernized than ever. Even the oriental countries have gone westernized. Go to most remote villages and you will see the culture of westernization in every corner. I mean especially that of food and drink. Everything that is eatable is made instant into a can, bottle or foils. You can get canned soups ready to eat on the go and so on.From eating these many convenience foods, many of us get the deposit of synthetic chemicals into our body systems.
Take both high blood pressure (HBP) and diabetes as an example of disease. These two can be the results of eating beef or any other canned foods which has too much salt and condiments; or juices like oranges, apples and pineapples which are laden with artificial flavors and sugar concentrates.
The prolong eating of these stuffs over the years is cause of such ill-health and others.
Westernized medicine has not yet found an answer to the above two questions, HBP and diabetes. It advice you reduced your intake of such convenience foods and you add fruits and vegetables (FAV) more matter to the diet always to the point of 13 servings in a day. From the FAV more matter, I take it you can get enough pure or hydrogenised water for the body. This is the best western medicine can give you.
More so, some western medical institutes are now resorting to natural methods of treating these diseases. The famed Mayo Clinic is famous in this.
If you think you have HBP due to your overweight condition, and you are not seeing effective result from consulting your doctor, you can try ayurvedic therapy.
The limited period is only 30 days to go for the treatment, whereas it takes a longer time with western medicine without good result.
The underlining principle that drinking 5-6 litres of water in the morning will aim at:
· Hunger-you do not feel hungry and do not get to eat anything meal
· Within 40 to 60 minutes, your metabolic rate speeds up
· Unwanted fats and tissues in the body is burnt down for energy
· This aimed to reduced our body mass index
· The result is that both your blood pressure and weight is set to reduce
· You have to drink the 6 litres daily for the 30 days period.
· At the end of drinking each litre, wait for an hour or two and have a light meal consisting of fruits and vegetables. Go to the low Glycemic Index (GI) and Glycemic Load (GL) ones. This in addition help lower your body weight.
So, how do you go on to drinking 6 litres of water very early in the morning to achieve these results?
Drinking 1 liter of water in the morning posed a problem to me initially, so how can you drink 6 liters? 1 litre of water is roughly 3 glasses. How about taking a glass say after every 30 minutes? This is the steady way to do it after some 30 minutes. So within an hour time, you can drink 1 litre.
If you continue the action at a reasonable interval that suits you, you can make do with 6 litres before mid-day or by noon time.
After my last meal at evening time, I went to bed depending on what I have to do the next day. Times are that I went to bed at 7.00 PM. I can wake up between 9.00 PM and 12 mid-night. I will slowly sip down a glass of water whether I am tasty or not. Or, it is that I wake up to urinate. I will go for that glass of water and went back to sleep. Why you may ask. My answer is that I do not want my body to dehydrate.
Ayurvedic therapy further aimed against the dehydration of the human body. As said earlier, 80% of the human body is composed of water. This is a well established fact. In other words, it means if a person weights100kg, 80% of the body weight is water. Anything below this amount is dehydration; and it signify a pointer for a disease like headache to arise which we can mistakenly think is also a sign of a fever.
Dehydration of the body is more rapid in the night when one is sleeping than in the day time when you are active. During sleep, many actions is going on in the body like the heart beat, respiration, all the body muscles preparing for the next day activities and so on. Perspiration even takes place plus urination. All these take a lot of water. One hardly wake up to eat and replaced the lost. It is not usually at night. In the day, any lost of water we normally taken back in meals, snacks, lunch and supper. Most of us snack at most four times in the day with either sweeten juices or bottled water.
So I wake up at night to drink some water. It is a good thing rehydrating the body with reasonable amounts of water for good health benefit.
To your good health!
|1.5 Liter water roughly 6 glasses|
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